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Archive for the 'Weight loss' Category


Avandia: Another case of betrayed trust

Posted by drtim on April 10, 2008

According to the US Food & Drug Administration, GlaxoSmithKline didn’t turn over post-marketing data about Avandia to the agency, a lack of disclosure that looks pretty sinister given subsequent reports linking Avandia to increased risk of heart attack.  Many drug companies fail to report post-approval data to the FDA once they begin selling a drug, since the rules for such reporting are at best somewhat loose.  But in Glaxo’s case, the failure to report arguably could have harmed consumers, given the risks exposed by last year’s article in the New England Journal of Medicine. The agency now is demanding that the company turn over all data on Avandia, pronto, or risk regulatory action.

Why do I even mention drugs?  As a chiropractor, I don’t put people on drugs and I don’t take them off drugs.  So, why bother?  Because, the whole concept of “better living through chemistry” is killing Americans in droves.  There’s a better way!  Staying healthy and relying on the design of the body to BE healthy is a much better way to live.  The “science” so many Americans have come to rely upon to keep them healthy has become little more than a shell game to deceive the public, create false demand and extract as much money from consumers and their insurance companies in as little time as possible.  That’s why this chiropractor talks about drugs.

Posted in Alternative health care, Blogroll, Business, Chiropractic, Ethics, Fitness, Health Issues, Health care, Life, Weight loss, health insurance, wellness | No Comments »

Irritable Bowel Syndrome (IBS) and Chiropractic

Posted by drtim on March 14, 2008

Irritable bowel syndrome (IBS) is a common disorder, affecting some 58 million Americans.  Yet it’s also one that many people aren’t comfortable talking about because the signs and symptoms may be embarrassing. Some signs and symptoms of irritable bowel syndrome are:

  • Abdominal cramping
  • Bloating and gas
  • Diarrhea, constipation or both

Many people have only mild signs and symptoms of irritable bowel syndrome. Sometimes the problems can be disabling, however. In some cases, you might have severe signs and symptoms that don’t respond well to medical treatment.

For most people, IBS is a chronic condition, although there will likely be times when the signs and symptoms are worse and times when they improve or even disappear completely.

No one knows exactly what causes irritable bowel syndrome.  Some researchers believe it’s is caused by changes in the nerves that control sensation or muscle contractions in the bowel.  Others believe the central nervous system may affect the colon. And because women are twice as likely to be diagnosed with IBS, researchers believe that hormonal changes might also play a role.

Irritable Bowel symptoms can be triggered by a range of things from gas or pressure on your intestines to certain foods, medications or emotions.   Many people have an intolerance for dairy products.  If you suffer from IBS, you’ll know shortly after eating or drinking dairy products.  Another trigger is stress.  Most people with IBS find that their signs and symptoms are worse or more frequent during stressful events, such as a change in their daily routine or family arguments.

Because it’s not clear what causes irritable bowel syndrome, medical treatment tends to focus on the relief of symptoms.   Some of the treatments include anti-diarhheal drugs, anticholinergic (these drugs suppress the nervous system) drugs and even anti-depressants.  Bear in mind, all of these drugs have side effects, some even fatal.

The most effective means of prevention of IBS symptoms has been stress reduction and management.  Some forms of achieving stress reduction is psychological counseling, biofeedback, exercise, yoga, massage, meditation, deep breathing exercises and even hypnosis.

One of the most telling realizations about Irritable Bowel Syndrome is that no one knows what causes it, yet it is usually made worse with stress and better when stress is reduced.  As with seizures and high blood pressure, specific chiropractic adjustments (that affect the parasympathetic nervous system) have helped many individuals suffering from IBS, even ulcerative colitis and Crohn’s disease.

If you’re suffering from these chronic (and sometimes debilitating) condition, wouldn’t it be worth giving chiropractic a try?  No drugs, no side effects.  If you’d like to give chiropractic a try to help restore some balance in your life and health, let me know.  If I’m not in your area, I’ll be glad to help you find a good chiropractor near you.

Posted in Alternative health care, Blogroll, Chiropractic, Fitness, Health Issues, Health care, Life, Weight loss, vaccination, wellness | No Comments »

Drugs in Your Drinking Water

Posted by drtim on March 10, 2008

This drug-culture thing has simply gone too far! The Associated Press released the results of a months long investigation into the drinking water of dozens of major US cities and found traces of various medications in the water supply. If every drug has a side effect, how would some of these drugs affect a healthy person, especially with prolonged undetected exposure?

How long before the Congress tries to pass legislation making it impossible to sue drug manufacturers or municipal water treatment agencies for health problems caused by exposure to dangerous drugs in our drinking water?

AP Probe Finds Drugs in Drinking Water.

Posted in Alternative health care, Blogroll, Business, Chiropractic, Ethics, Fitness, Health Issues, Health care, Insurance, Life, Politics, Weight loss, health insurance, self help, vaccination, wellness | 1 Comment »

Why I Don’t Take Medicine

Posted by drtim on March 9, 2008

Many of my friends think I’m a little crazy because I don’t take medicine.  It’s funny in a way.  Some people think it’s because I’m a chiropractor, I’ve been brainwashed into hating both medicine and Medicine.  But, it’s really just the opposite.  Chiropractic made sense to me BECAUSE of my skepticism and cynicism about drugs and the practice of medicine.

Don’t get me wrong.  There have been times in my life when I have taken medicine, usually over-the-counter pain killers for an occasional headache or when my back would go out.  BUT, it’s been almost twenty years since I’ve taken a pill of any kind.  And, I will admit that both of my kids have been to the Emergency Room.  In my mind medicine shines in the Emergency Room.

And at this point, I must say that while I’d like to help thousands (why not millions) of people learn to live a life without dependence on drugs, I never feel compelled to tell them NOT to take drugs.  Yes, of course I want to help people get off drugs.  But that’s a personal decision.

But for me, the thought of taking pills for virtually ANY condition has always repulsed me.   I grew up in a home where both parents were alcoholics.  At that time there were few drugs for depression or anxiety.  So, they self-medicated their pain and misery with booze.  Then, they’d have to take aspirin the next day to cope with hangovers.  Then, maybe Pepto Bismol  to settle their stomach from the effects of drinking and bad eating.  And over the years, I’ve seen friends and family members taken untold different drugs to manage symptoms or conditions and then to manage side effects of the drugs taken for the original symptoms.

Another thing that affected me deeply was watching my other live in constant fear of the dreaded “C” word, cancer.  I remember her taking vitamins and other supplements out of sheer fear of cancer.  She would do anything to avoid the disease.  She feared even going to the doctor because she thought that whatever symptoms she might be experiencing was cancer.  When she died at 43, it was from liver failure cause by her self-medication with alcohol WITHOUT any evidence of cancer whatsoever.

I decided early on that I would live my life to the fullest, staying as healthy as I could and getting everything I could from every experience, good or bad, without having to lean on some drug to help me thought the day or the problem.  And I must tell you, I don’t worry about heart disease, cancer, stroke, anxiety, depression, restless leg syndrome or whatever the disease dujour might be.  Because I know that drugs are not part of my health regimen, neither is disease.  It really is an awesome way to live.

The premise that our bodies were designed for health and NOT with a deficit of drugs or too many parts  simply makes sense to me.  And honestly, most of the people who come to me have already tried the medical approach with little or no success and have decided to try a drug-free approach.  And if you wanted to live a life free of drugs and fear of disease, wouldn’t you want a doctor who lived that lifestyle himself?  I believe so.

Posted in Alternative health care, Blogroll, Business, Chiropractic, Ethics, Fitness, Health Issues, Health care, Life, Weight loss, motivational, self help, vaccination, wellness | 1 Comment »

High blood pressure and chiropractic

Posted by drtim on March 5, 2008

Raise your hand if you know someone taking drugs to lower their blood pressure. Well. That’s about 100%. We ALL know someone doing that. And, I guess we all know why. “Unresolved” chronic high blood pressure can supposedly cause stroke, congestive heart failure and kidney failure. In other words, modern Medicine must coerce people through fear to take drugs to control a body function.

Unfortunately, those prescribing drugs for high blood pressure rarely know what is causing a patient’s problem. In fact, they may not even stop to think that there may be a GOOD reason for a person’s elevated blood pressure. It just might be that there is some condition causing their body to NEED more blood. Most prescriptions for blood pressure medications rarely consider the CAUSE of the problem, whatsoever.

Virtually all prescriptions for blood pressure drugs come in one of four categories: diuretics, beta-blockers, ACE inhibitors and calcium channel blockers. And remember, these drugs only mask the symptom of some unknown condition while having NO healing properties AND even the least toxic ones can have deadly side effects.

So, the title of this article implies that high blood pressure can be positively affected by chiropractic care. You might be asking “What the heck does chiropractic have to do with high blood pressure?” I’m glad you asked. While some folks think chiropractic may be great for back pain, they rarely consider that what chiropractic adjustments really do is take pressure off either specific nerve roots or off the entire nerve system altogether, or both. For our purposes here, I want you to consider something called the Vagus Nerve.

The Vagus Nerve is a very special nerve located in an area called the brain stem. The brain stem is located just below the brain and just above the spinal cord. One of its jobs is to regulate your heart rate, blood pressure, digestion and many other functions. In fact, the Vagus Nerve is kind of like the reset switch on your computer. When things lock up, one of the first things you try is the reset button. Most times, that resolves the problem.

Everyone’s heard of the body’s “fight or flight” mechanism where you gear up for a fight or an to escape a life threatening situation. In our rushed and harried world, many of us stay in this “fight or flight” mode due to chronic stress. Over time, this causes chronic high blood pressure. Our diet and lack of exercise also contribute to the problem. Yet, few doctors recommend stress reduction, diet and exercise as a means of dealing with high blood pressure.

So, how do chiropractic adjustments help lower blood pressure? Specific adjustments of the bone at the top of the neck, called the Atlas, can help reduce stress on the brain stem. Reducing stress on the brain stem can stimulate the Vagus Nerve, helping to slow down your heart rate and lower the blood pressure. There are lots of technical explanations for this. But, this article is directed at people who want to get off drugs and lower the blood pressure naturally, not someone looking to justify the use of drugs. In short, chiropractic adjustments of the upper cervical spine stimulate what’s called the parasympathetic nervous system, or the reset button for the “fight or flight” mechanism.

While any good chiropractor can adjust the upper cervical spine, I believe the best results come from specific upper cervical adjustments. And you just might realize other benefits from upper cervical chiropractic adjustments, like better sleep, digestion and elimination. maybe even better sex. But, that’s a topic for another day.

Posted in Alternative health care, Blogroll, Chiropractic, Fitness, Health Issues, Health care, Weight loss, wellness | 2 Comments »

States combat drug reps to cut costs

Posted by drtim on March 3, 2008

A small but growing number of advocates have begun working to provide their own brand of drug education to doctors–without the sales message that pharmaceutical companies deliver. These “counter-detailers,” as they are known in some quarters, are paid by groups outside the industry to visit with doctors and provide neutral, hype-free information on medications. Previously, we told you about one effort, paid for by the state of Pennsylvania, which sent out 500 clinicians to discuss prescribing options.

Over the past year, it appears that the idea has become more popular. Today, a handful of states, including Pennsylvania, Vermont and South Carolina, have rolled out programs presenting drug cost and effectiveness information. Vermont’s program focuses on rural medical practices, and South Carolina’s focuses on mental-health drugs. Pennsylvania, which spends $1 million a year on its “unsales” force, has reported that it managed to cut costs on drugs for seniors with the program; for example, the state began saving $60 on average per doctor on pain relievers within six months after an unsales visit. However, it’s not clear the others are successful. (Small wonder, given that the pharmaceutical industry spends more than $7 billion a year on direct marketing to doctors.)

Here’s a link to the full article.

Posted in Alternative health care, Blogroll, Business, Chiropractic, Ethics, Health Issues, Health care, Politics, Weight loss, health insurance, wellness | 1 Comment »

American Healthcare: A Failed Paradigm

Posted by drtim on March 3, 2008

One of the overriding issues in America is health care. It affects virtually every aspect of domestic policy, including politics, business, the economy and personal lives of Americans from the poor to the very rich.

Sadly, in this current political season the answer seems to NOT be on solutions other than offer us more of the same with so-called “universal coverage” for everyone.  In other words, the system we have now sucks, so everyone should suffer through it equally.  When I discuss this, my Conservative and Liberal friends respond with something like, “What do you mean?  We have the best health care system in the world!”  But still, both sides simply approach the problem as an insurance problem.  Too bad.

In my mind, the problem with health care in America is that the entire paradigm is flawed.   From birth, we’re indoctrinated into the disease model and that drugs can prevent or cure any mallady.  In other words, we must prevent and fight disease.

So, we start babies off with “their shots”.  While I believe vaccination should be a matter of choice, the number and types of shots recommended for babies and toddlers really is an assault on their developing immune system and is downright scary.  Then throughout their early school years, many kids are “diagnosed” with ADD/ADHD and given narcotics grade drugs to force them to sit still so they can do better in school.  And then (ironically)  complain about athletes taking drugs to enhance their performance.  Strange.

As we enter adulthood, we’re convinced that giving birth is a traumatic and dangerous event that must be handled strictly in a medical setting.  Why aren’t women in modern America told that giving birth is a natural, beautiful thing for which they were uniquely designed.  Instead of empowering women to do what they were naturally designed for, we scare them into compliance with a pathological, allopathic model of childbirth.

Further into adulthood, Americans are checked routinely for cholesterol, blood pressure, diabetes and a host of other chronic conditions.  And when measures creep outside established norms, they’re put on medications to force that particular reading to what the doctor thinks is right.  Unfortunately, every drug has a side effect.  And, we Americans hardly ever ask our doctors “What is in this drug?” or “What are some potential side effects of this drug?” or “How will this affect me with the other drugs I’m taking?”  Instead, we simply comply.

Then as we enter middle age, we start seeing problems like liver and kidney failure, congestive heart failure, etc. and become regular visitors to the local hospital.  As the drugs either no longer work or our bodies start to shut down from weird symptoms that can’t easily be classified, we begin to “doctor shop” to find someone who can come up with an accurate diagnosis.

Eventually, we end up in a nursing home being given dozens of different drugs and put through untold numbers of tests until our bodies finally give in and give up.  From birth to death we are taught to fear and fight fever, vomit and diarrhea.  And because our focus is on disease, we create disease.  Two of the largest and most profitable industries in America just happen to be insurance and drug companies.  have you noticed all the new “diseases” being advertised on TV, like “Restless Leg Syndrome”, GERD and a host of others?  And, have you checked to see how much money those industries invest in advertising and political lobbying?

So, what’s the solution?  Well first, we must recognize that our entire premise is wrong from the start.  Just like our education system and tax code, we need a whole new way of thinking.  Maybe it was Einstein who said “No problem can be solved with the same level of thinking that created the it in the first place”.

Instead of a system that makes someone else responsible for finding or preventing a disease; or your employer (or worse, the Government) paying for your “health” insurance; or expecting Medicare/Medicaid to pay for your dying care, we should give individuals responsibility for their own health.

In a wellness paradigm, you start with the premise that you’re supposed to be healthy!  Instead of sitting around watching TV, eating junk food and smoking cigarettes, we encourage folks to exercise, stay fit, eat better and do those things that keep them healthy and out of harm’s way.  Instead of a mangled care system that minimize the time you spend with “a” doctor, you find the doctor that’s right for you and develop the kind of relationship that makes you  healthier and gives you greater control over your health and your life.

After all, this is STILL America, “home of the FREE and land of the BRAVE”!  The American pioneer spirit has always been responsible for our strength and prosperity.  We should get rid of this “plantation mentality” where the Government or an employer should take care of us.  As one writer wrote, “you are endowed with the seed of greatness”.  By realizing and pursuing that greatness in every aspect of life in America, we can restore our nation’s health and vitality and reduce our dependence on drug makers and insurance companies.

Live the very best life you can.  Don’t give your freedom and power to anyone!

Posted in Alternative health care, Blogroll, Business, Chiropractic, Ethics, Finance, Fitness, Health Issues, Health care, Insurance, Life, Politics, Weight loss, health insurance, self help, vaccination, wellness | No Comments »

Leap Year - Take a Leap of Faith!

Posted by drtim on February 29, 2008

It happens only ONCE every four years and only ONCE every 1461 days.  It Leap Day!  There’s plenty of technical reasons for Lear Year, so here’s a link to help you find out everything you ever wanted to know about Leap Year, and more!

But what I want to do is to encourage you to take a leap of faith and do something you’ve either been wanting to do, meaning to do, hoping to do or praying could be done!  You’ve heard the saying, “You only get one chance at life”.  Well, it’s true.

We never know what tomorrow will bring.  But, we also know that faith only works when we do.  I want to encourage you to make something happen in your life and take some action!  Here’s a few ideas:

  • Call that person you’ve been meaning to for so long
  • Ask the question that’s been on your mind for so long
  • Try that restaurant you’ve wanted to
  • Apply for that job you want
  • Let him/her know how much you care
  • Think about how much potential you have
  • Get adjusted
  • Be bold for a change
  • Be passive for a change
  • Listen for a change
  • Let go and let God for a change
  • Take a look in the mirror and smile at the person smiling back.  Know that when you smile at the World, it will smile back at you.

Have a great day.  Make EVERY day “Take a Leap Day”!

Posted in Alternative health care, Blogroll, Business, Chiropractic, Ethics, Finance, Fitness, Health Issues, Health care, Insurance, Life, Weight loss, motivational, self help, wellness | No Comments »

FDA lists drug safety warning changes

Posted by drtim on February 29, 2008

The Food and Drug Administration has issued a list of drugs which required changes in the safety warnings and precautions in NOVEMBER. Remember, the best way to avoid (or reduce) the dangers of drug use is to build health naturally. Here’s the list followed by a link to the specific warnings:

In November 2007, the following drugs had modifications to the BOXED WARNING, CONTRAINDICATIONS, and/or WARNINGS sections:

Abilify (aripiprazole) Tablets, Abilify Discmelt (aripiprazole) Orally Disintegrating Tablets, Abilify (aripiprazole) Oral Solution, Abilify (aripiprazole) Injection For Intramuscular Use Only

Aranesp (darbepoetin alfa) For Injection

Avandia (rosiglitazone maleate) Tablets

Epogen (epoetin alfa) For Injection

Myfortic (mycophenolic acid) Delayed-Release Tablets

Optison (Perflutren Protein-Type A Microspheres Injectable Suspension, USP)

Sarafem (fluoxetine hydrochloride tablets)

Crestor (rosuvastatin calcium) Tablets

Cymbalta (duloxetine hydrochloride) Delayed-Release Capsules

Kaletra (Iopinavir/ritonavir) Tablets and Solution

Lac-Hydrin (ammonium lactate) Lotion, 12%

Zometa (zoledronic acid) Injection - Concentrate for Intravenous Infusion

Arava (leflunomide) Tablets

Avalide (irbesartan-hydrochlorothiazide) Tablets

Celebrex (celecoxib capsules)

Eligard (leuprolide acetate for injectable suspension)

Invanz (ertapenem for injection)

Motrin IB (200 mg ibuprofen) Tablets

Nexavar (sorafenib) Tablets

Sprycel (dasatinib) Tablet For Oral Use

Toradol (ketorolac tromethamine tablets)

Vectibix (panitumumab) For Intravenous Use Only

The Detailed View Page identifies safety labeling sections and subsections revised along with a bref summary of new or modified safety information to the BOXED WARNING, CONTRAINDICATIONS, and/or WARNINGS sections:

http://www.fda.gov/medwatch/safety/2007/nov07.htm

Posted in Alternative health care, Blogroll, Chiropractic, Fitness, Health Issues, Health care, Life, Weight loss, self help, vaccination, wellness | No Comments »

The Optimist Creed: Words to live by

Posted by drtim on February 27, 2008

The Optimist Creed was first published by Christian Larson in 1912 and adopted (in a shortened version) by Optimist International in 1922.

The Optimist Creed and the  Serenity Prayer have offered encourage to many (myself included) in times of need, sorrow and stress.  I hope it encourages you and that you’ll copy it and read it often, even out loud.  Here you go.

The Optimist Creed

Promise Yourself…

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Posted in Blogroll, Business, Fitness, Health care, Life, Weight loss, motivational, self help, wellness | 1 Comment »